Thought patterns

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.

Cognitive distortions or thinking errors are habitual negative thinking patterns that aren’t based on fact or reality. Most people experience cognitive distortions from time to time, but if they’re reinforced long enough, they can lead to anxiety, behavioral problems, interpersonal conflict, and dysregulated emotions. The good news is that cognitive behavior therapy (CBT) is effective in helping people re-train themselves to look at the world in a clearer, more rational way. The What Are…

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. This worksheet covers nine essential CBT techniques!

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

Cognitive Dissonance Symptoms - 1. Mental discomfort 2. denial of contradictory information 3. Inconsistent decision-making 4. Emotional distress