Thinking patterns

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

Use this 12 common cognitive distortions sheet to better understand your thinking patterns, how these common fallacies impact your view on the world, and improve your ability to challenge your thoughts!

Find this PDF here

Black and white thinking, also known as all-or-nothing thinking, is a cognitive distortion where an individual considers a situation a complete success or total failure. It ignores any middle ground or partial successes. Research shows that while humans can sometimes engage in this type of thinking, those who constantly engage in it tend to show more maladaptive behaviors. The Black And White Thinking aka All-Or-Nothing Thinking handout is designed to increase a client’s awareness of this…

Therapeutic worksheets focused on helping kids and teens explore feelings of anxiety. Tools assist kids in identifying anxiety triggers, healthy coping skills, and positive ways to relieve stress.

CBT/cognitive distortions

Cognitive distortions or thinking errors are habitual negative thinking patterns that aren’t based on fact or reality. Most people experience cognitive distortions from time to time, but if they’re reinforced long enough, they can lead to anxiety, behavioral problems, interpersonal conflict, and dysregulated emotions. The good news is that cognitive behavior therapy (CBT) is effective in helping people re-train themselves to look at the world in a clearer, more rational way. The What Are…

Systems scribing can create an original model that the group needs right in the moment. As visual practitioners, we can make visible the parts and the whole; the patterns and perspectives.