Distance running

11 Tips on How to Run A Faster 5K - Train for a 5K.com

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

@Jenn L Farley @ iloverehabs. i like this one. we can start now and we are about 14 weeks away. We can double up Weeks 1-2.

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

As I struggle through yet another marathon training cycle, I think to myself: why do I do this? Yeah, sure, there's that whole joy in the journey thing, the finish line feeling, the medal around my neck, and the sense of accomplishment. That's all really good. But is it enough to convince me to line up one more time to run 26.2 miles? Let's face it. Running is hard. Running a half marathon is hard. Running a marathon? Not only is it hard, it can be painful. For some of us, the pain is…