Run tips

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

No matter where you live, the Winter season is undoubtedly colder than any other. Growing...

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

An introduction to Forefoot and Mid-foot running techniques. Includes advice on your center of gravity, focus and tension, and actual foot technique.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Feeling a lack of motivation lately when it comes to your workouts? Try shaking things up with this fun 30 day running challenge!

Let's jump right into my top 11 tips for how to run without getting tired: