10% Happier

10 Keys to Happier Living. Everyone's path to happiness is different. Based on the latest research, we have identified ten Keys to Happier Living that consistently tend to make life happier and more fulfilling

I’ve been diving more into books about meditation, most recently with the book 10% Happier. This is a great introduction to meditation for skeptics. Harris begins by outlining exactly why he was the last person he would have ever thought would be meditating, and then throughout the book + him slowly growing his own practice, shows the incredible benefits of meditation, and why it’s truly something everyone should be doing. .

You might be looking for happiness in all the wrong places. Here are research-backed ways to make your life happier.

Aging can be a tough pill to swallow for some men. But it doesn’t have to be. In fact, many men find themselves becoming happier as they age. How? Well, it’s all about habits. Daily habits, to be precise. Those small routines that shape our lives and ultimately influence our overall happiness. In this article, … Continue reading "Men who become happier as they age usually adopt these 10 daily habits"

We all want to be happier in life—I know I do. But how can we achieve this? Psychology offers many practical and doable solutions. These strategies can be easily implemented and can significantly enhance your happiness. Let’s explore some straightforward ways to become a happier person right now. 1) Improve your sleep habits The first … Continue reading "9 ways to become a happier person overnight, according to psychology"

Growing up, I felt anxious and overwhelmed. My career path is one that I never could have expected when I was that constantly worried kid. Today, I've written 10 books and journals about happiness, gratitude, habits and resilience. My goal is to help other people who struggle with those negative spirals tune out the noise and help people develop a more positive, resilient mindset.

How can we boost happiness in our lives? Bestselling author and mindfulness expert Neil Pasricha, who has written 10 books on happiness and resilience, shares the science-backed habits he does every day to feel happier.

Discover books written by Dan Harris, the former co-anchor of ABC’s Nightline and host of the Ten Percent Happier podcast, detailing how meditation changed his life.

Drawing on Sonja Lyubomirsky's The How of Happiness, the Live Happy Project guides you through a year of using the 12 happiness strategies.