10% happier book

Discover books written by Dan Harris, the former co-anchor of ABC’s Nightline and host of the Ten Percent Happier podcast, detailing how meditation changed his life.

Buy 10% Happier 10th Anniversary by Dan Harris from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.

Discover books written by Dan Harris, the former co-anchor of ABC’s Nightline and host of the Ten Percent Happier podcast, detailing how meditation changed his life.

Meditation for Fidgety Skeptics: A 10% Happier How-to Book: Dan Harris, Jeffrey Warren, Carlye Adler: 9780399588945: Books - Amazon.ca

I’ve been diving more into books about meditation, most recently with the book 10% Happier. This is a great introduction to meditation for skeptics. Harris begins by outlining exactly why he was the last person he would have ever thought would be meditating, and then throughout the book + him slowly growing his own practice, shows the incredible benefits of meditation, and why it’s truly something everyone should be doing. .

Matt Karamazov | 📚 Books 💵 Business 🧠 And Self-Improvement on Instagram: "The Last Lecture is SUCH a phenomenal book - I recommend it so highly. Book Titles Below ⤵️ ✅ SAVE THESE FOR LATER ✅ 💬 Comment or DM me "100" and I'll send you a list of 100 great books that will DRAMATICALLY improve your life. But some of THESE books...wow, just incredible! The Last Lecture, in particular. And Nate Dallas's book was one I recommend quite often now too. Here are the book titles: 1. 10%…

The How of Happiness