Quad day

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Build stronger quads and change the way you conquer leg day!

On leg day it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings glutes and calves they're completely left in the dust.-For a solid approach to leg day take this post into account. Pick 1-2 exercises from each part and from there choose your sets and reps. If you want the workout to be strength based work in the 3-8 rep range.

Effective strength training targets the front of your body when building muscle. Up the ante of your next leg day and burn your thighs with these strengthening quad exercises.

Build up your quads by adding these 3 exercises into your leg day!

Learn about the best quad exercises, how to perform them, and quad-focused leg-day workouts to develop strength and size in your new leg-day routine.

| Diving deep into the ‘hack’ squat today! 💪🏋️‍♂️ It’s a powerhouse movement targeting quads, hamstrings, and glutes, improving your lower body strength and stability. A must-add to your leg day routine! 🦵🔥⚖️ 137,5 kg. #HackSquat #LegDay #QuadGoals #StrengthTraining #FitnessJourney #GymLife #BodyBuilding #LowerBodyWorkout #SquatHeavy #FitnessTips #MuscleGains #gymmotivation

Training hard on your quad and leg days wouldn't magically show visible growth if you're choosing workouts that don't achieve 100% activation of your muscles. It's time to add in these 3 best quad exercises to help you build bigger and stronger quads. Read the full article if you want more insights about quads and science-based best exercises.