Quad muscles

Simple guide to main muscle groups that you're working at the gym. #musclebuilding #musclegroups #HIIT #rep #set #rom #triset #cardio #cardioworkout #gymequipment #gymtools #treadmill #kettlebell #gymworkout #gymrat #gymexercises #gym #workoutroutine #quickworkout #workout #coreworkout #gymwokrout #strong #fit #fitness #absworkoutroutines #absandcardio #absworkoutwomen #biceps #triceps #chest #lats #glutes #quads #hamstrings #calves #shoulders

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Top 8 Exercises to build the body of a Greek God C. Ronaldo. Okay, so Cristiano Ronaldo isnt a Greek god or Roman god whatever. But he certainly has the body of a roman-god. DAYM! Everyone has see…

In this article you will learn about the best leg exercise for the proper development of your quadriceps, calves and hamstrings. The ultimate leg workout roiutine is designed to hit all parts of your leg muscles.

When it comes to leg day exercises, you have quite a few options to choose from. Being the biggest muscle group the body, it can...

Build up your quads by adding these 3 exercises into your leg day!

On leg day it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings glutes and calves they're completely left in the dust.-For a solid approach to leg day take this post into account. Pick 1-2 exercises from each part and from there choose your sets and reps. If you want the workout to be strength based work in the 3-8 rep range.

The vastus medialis is a muscle located in our inner thigh just above the knee. Alongside the rectus femoris, the vastus intermedius, and the vastus...

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..