Memory training

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Four ways to improve your memory that take less than two minutes, and one that takes no time--at least not that you'll be aware of--at all.

Check out our library of working memory activities! Try some of our digital exercises or download a free worksheet. The options are limitless.

Learn practical strategies and techniques on how to improve memory for enhanced cognitive performance and brain health.

Amazon.com: Unlimited Memory: Techniques to Improve Your Memory, Remember What You Want, Brain Training, Speed Reading, Visual Memory: 9781537179407: Oliver, Jack: Books

Types of Memory: Working Memory Tied to Your Child’s Intelligence This article provides information on the types of memory your child needs for higher learning. Affiliate links are included for your convenience. Integrated Learning Strategies (ILS) is a learning and academic center. As a reminder, ILS is not a health care provider and none of our…

One can boost or enhance neuroplasticity by:Fasting: Increases synaptic adaptation and promotes neuron growth.Travelling: Exposing the brain to new environments.Memory Training: Memory exercises enhance connectivity & prevent memory loss.Learning something...

Need tips on how to improve child's working memory? Find out what is working memory and why is it important for everyday functioning.