Thi chi exercise

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.

Here is a simple exercise which can help you improve your balance and get out of your head and into your body. This is usually the first thing I teach in my Intro to Tai Chi class. The emphasis in this exercise is on feeling your feet. There are several important reasons for this: Your fee

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

#wudang #health #chineseculture #TCM #sciaticarelief #spinehealth #reelsfb | Taichi master |

Join me in this blog to talk about Zen, Tai Chi Chuan, qigong, martial arts and everything in between. Life is just too short to keep things to yourself, lets share it.

Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #TCM #chineseculture #healthylifestyle #taoist #longevity...

It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi #healthyaging #seniorexercise

Taichi Basic-Leg Holding1. Improve leg strength, stability and balance.2. Lose belly fat.10 times each side one set, 3-4 sets every morning.Tai Chi requires ...

Incorporate this morning Tai Chi for seniors into your daily routine to energize the mind and unlock your joints and muscles.