Ty Chi Exercise

Jamie Alonge | Tai Chi & Qigong Coach on Instagram: "Take A Beat

Follow this flow that observes the yin and yang, like all Tai Chi & Qigong flows.

The movements helps to calm the body and then the mind.

Somewhere along the way you begin to allow and trust in the flow of change.

Change serves us to break free from limiting patterns.

It is safe to have faith as you trust in the flow.

Your light is unwavering.

If you enjoy this flow, you’ll enjoy my Free 10 minute Tai Chi Qigong flow for tranquility.

Comment “change” and I’ll send it to you.

Keep moving.

~ Jamie 🌊

Awesome garments about mental health from @seasonofsunday

#taichi #qigong #emotionalhealth #mentalhealth #emotionalregulation #holistichealth #changemanagement #grounding #calming" Tai Chi Movements, Tai Chi Exercise, Tai Chi Qigong, Change Management, Yin And Yang, Emotional Regulation, Keep Moving, Tai Chi, 10 Minute

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111K views · 4.1K reactions | ai Chi helps you relax your body and mind and become one with nature. Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and…

ai Chi helps you relax your body and mind and become one with nature. Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for...

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Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Incorporate this morning Tai Chi for seniors into your daily routine to energize the mind and unlock your joints and muscles.

ai Chi helps you relax your body and mind and become one with nature. Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for...

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