Radical self compassion

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

675 Likes, 14 Comments - Healing Notes | Mental Health (@healing_notes_) on Instagram: “👉🏻 Which of these elements you need to work on first?⠀ ⠀ ✨ Put in the work and give yourself the…”

Do you love yourself? You should. You are worthy of it! If you still think attaining self-love is impossible, this blog will change your mind.

Radical acceptance is an active process, one that must be practiced consciously and regularly to quiet your inner critic. When you create a compassionate space for your entire spectrum of experience, your inner critic grows quiet. What's more, self-compassion is the first step to embracing others' differences in a truly accepting manner.

Kristin Neff, Ph.D on Instagram: “The balance of fierce and tender self-compassion, created by the amazing Johnine Byrne @justjohnine from See Your Words 🙏🏽 The image…”

"Self-Compassion" by Dr. Kristin Neff. Learn to embrace self-kindness, fostering personal growth and happiness. "Radical Compassion" by Tara Brach. Delve into the RAIN method, encouraging deeper self-awareness and empathy. "How to Be Nice to Yourself" by Laura Silberstein-Tirch, PsyD. A practical guide to nurturing self-compassion daily. "The Neuroscience of Empathy, Compassion, and Self-Compassion". Uncover the scientific backbone of empathy and compassion's positive impact on the brain.

Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...