Compassionate self talk

How to make yourself feel better.

Can You Learn to Be More Compassionate? #Compassion is a skill so you CAN learn to be compassionate. Compassion starts with being kind to yourself. Set the intention to be more self-compassionate, and you'll notice a positive shift in your daily life. Practicing self-compassion can lighten the load, brighten your days, and make life's ups and downs easier to navigate. ⭐Here are some techniques for practicing self-compassion:⭐ Challenge negative self-talk: Confront that critical voice in y...

Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

✨ Listen to your body's wisdom 🌿 It speaks to you through signals of comfort and discomfort 🙌 When making decisions, check in with your body and ask, 'how do you feel about this?' 🧘 ➡️ Comment "Invite" below, and I will give you a complimentary 🆓 membership to My Skool Community Journeys with My Body is for you if you want to: • Cultivate compassionate self-talk 🩷 • Explore body-positive practices • Celebrate body diversity and uniqueness

Helpful tips to overcome negative self-talk. Learn practical, easy-to-follow strategies that guide you in recognizing and challenging harmful inner dialogue, replacing it with more compassionate and positive thoughts. It's a useful resource for anyone looking to improve their mental well-being by adopting healthier thinking patterns.