Primal living

Shipping list part 1

I eat foods I love I eat foods that love me back I respect my body too much to fill it with garbage I choose to create a strong, capable, resilient body I speak kindly to myself and about myself I do what is right, not what is easy I chase my dreams with courage, […]

21 day challenge

Producing a better, stronger body, means pushing yourself to new levels. Doing the same old, same old gives your body little chance to grow muscle and reduce fat because it eventually adapts and s…

By: Leanne Ely By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve […]

Primal, Paleo, and Traditional (Weston A Price) Diets are all healthy, real food diets, but what's the difference between the three of them? I was especially confused about the difference between Primal and Paleo before reading and researching. This is what I found out to help me make sense of all three diets. #realfooddiet #primaldiet #paleodiet #lowcarbdiet #westonaprice #traditionalfoods #healthydiets #healthyliving

For the past few weeks I’ve been working on compiling a list of every single (well established) paleo/primal eating resource out there. The Blogs, the YouTube Channels, the Podcasts, the Leading Figures, the Cookbooks, and some Hidden Gems in this growing community. Let’s get right into it. Blogs Wellness Mama WellnessMama.com is an online resource for […]

Rochelle Serna is the beautiful face behind Because Babies. She has quickly become a good friend of mine, and is someone I chat with almost daily. We share a lot of the same passions, especially that of clean living and having a healthy home, oh and cute babies of course! It seems like Rochelle and

Primal Trust™ - Dr. Cathleen King (@primaltrust_official) • Instagram photos and videos

The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings.