Fufu stew

African spinach stew (Efo riro) is a heary, delicious, savory stew. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Spinach, meat, broth and spices and 30 minutes to a delicious dinner everyone will love!

This dish is also known as Red Tomato Stew or Nigerian Red Soup and it consists of a cooked then broiled protein of your choice which is then stewed fresh fried tomatoes, onions, garlic and red bell peppers. You can also add an array of meats such as beef, chicken or fish. My recipe here uses goat meat.

Sweet Ohemaa 🇬🇭🇺🇸🇬🇧 on Instagram: "I made the best Okro stew with @kivoproducts #sweetohemaaofficial #ghanafood #accra #ghana #kumasi #accraghana #fufu #okrosoup"

Marina shares an awesome recipe for Fufu & Nigerian Chicken Stew just in time for Emancipation celebrations in Trinidad & Tobago. Fufu is a West African dish and is related to coocoo, a common dish in Trinidad & Tobago. The Nigerian chicken stew takes on a different approach to building flavors to our local stew chicken. However, the results are just as amazing!

Pairing the right soup or stew with fufu is essential to create that harmony of flavors and textures that you will enjoy.These soups and stews often feature a variety of meats, vegetables, and mouthwatering, aromatic spices.

Discover the rich and savory flavors of West Africa with our Egusi Soup recipe! Made with ground melon seeds, leafy greens, and a blend of traditional spices, this hearty soup is perfect for enjoying with fufu or rice. Experience a taste of Africa in your kitchen today! #EgusiSoup #WestAfricanCuisine #AuthenticRecipes #HomemadeSoup #FlavorfulCooking #RecipeInspiration

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!

How to make semolina fufu. Semolina fufu also called semovita fufu is a popular nigerian fufu recipe.

Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.