Vegan african recipes

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

TEN AFRICAN INSPIRED VEGAN RECIPES YOU SHOULD TRY! With African food you have options, regardless of your dietary preference. Dive in

This vibrant and flavourful Bambara bean and plantain traybake is the perfect way to enjoy the rich and nutritious ingredients of Africa. Simply bake and serve on its own, or with rice or flatbreads. All gluten-free, nutritious, and hearty!

My authentic Ethiopian cabbage recipe is a one pot, vegan and gluten-free stew made with warm spices and pantry veggies, ready in 30 minutes!

This Instant Pot Kenyan Kunde is a nutritious recipe with black-eyed peas and peanuts that makes a yummy, filling vegan recipe in your pressure cooker.

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

The Best Vegan Jollof Rice - My Diaspora Kitchen

This Vegan Tofu Shakshuka is a traditional North African & Middle Eastern breakfast that we're vegan-izing with tofu in place of eggs.

From spiced lentils to couscous salad, wraps, and shakshuka — you’ll love these flavorful vegan Moroccan recipes! Try these crowd-pleasing sweet and savory ideas for the whole family.