Chronic illness journal

your notebook can also be a fantastic tool to track your life. And that can be really useful with a chronic illness because we have so many extra things to track. In this the third post in the journaling and chronic illness series, I’m taking a look at some of the ways you can use your planner (or journal or notebook) to track your life, chronic illness style.

It's so important for people who are experiencing the difficulties of diagnosing or managing chronic illness to keep track of all symptoms, no matter how short-lived, small, or seemingly not important. Even the smallest, weirdest thing can help a doctor to find the correct diagnosis, and therefore, the correct treatment. I created this checklist and summary sheets to help me communicate effectively with my doctors. After trying health journals I bought, trying to journal by myself in blank…

We spoonies have a tool that can help conquer this overwhelm and help achieve goals: a chronic illness journal, like, our 30-Day Chronic Illness Guided Journal.

Here are the journal prompts for the chronically ill, which will help you cut through the noise of stigma and denial. #journaling #journalprompts #chronicillness #personalgrowth

I have chronic illnesses. Learn why I am starting a bullet journal and how I hope it helps me. Click to read or pin to save for later.

This printable journal is perfect for tracking your symptoms and pain levels. It's undated, so you can start using it whenever you need to. The journal is also customizable, so you can add your own headers and

Keeping a chronic illness health journal may give you and your doctors insight into what is causing pain, flares, and making your life a living hell.

Record your chronic pain in this printable journal. Easily keep track of your aches, symptoms, medications, appointments, and more.

24 chronic illness journal prompts to inspire and guide your journaling journey.

It's so important for people who are experiencing the difficulties of diagnosing or managing chronic illness to keep track of all symptoms, no matter how short-lived, small, or seemingly not important. Even the smallest, weirdest thing can help a doctor to find the correct diagnosis, and therefore, the correct treatment. I created this checklist and summary sheets to help me communicate effectively with my doctors. After trying health journals I bought, trying to journal by myself in blank…

Here are six journals for chronic illness thrivers that I've created from gratitude journals to art journals and daily symptom logs

Habit and symptom tracking in a bullet journal is a helpful way to keep track of patterns over time in chronic illnesses.

seven fully editable canva templates of the chronic pain & chronic illness i have created. includes pain journal, food diary, sleep log, appointment tracker & log, daily planner/to do list. for use in canva (pro account not needed). i created the trackers as i have fibro, now i gladly share them with those who live with lupus, CF, RA, POTS, crohns, MS, allergies, migraines, endo, and more.

Use this free chronic pain journal to track your recovery from fibromyaglia and pain disorders. Print it from home and get started right away!

***Double tap if your bullet journal makes your life better*** . . My bullet journal has been a lifesaver for both my mental health and chronic illness. What other system of planning and journals allows you to do eloquently create layouts to help you function at your best, learn about your patterns, and actively make adjustments to help you overcome your challenges in real time? . My #spoonie management guide is a necessity in helping me know what to do at every level of functioning. It…

Meet Nicole and Aisley, the mom and daughter partnership behind the Mindflight Journal. Building from their own experiences, they've designed a journal for those living with chronic illnesses. Trust me, it's a game-changer.

Track your symptoms and pain levels over time with Painful Days Symptom Tracker. See patterns and trends to help you find

A list of things I am grateful for … The amount of support I get from the amazing lady that is my Mum! Clean running water A fully functioning bathroom Clothes + cozy PJs My phone access to help with isolation A well lit house Post people Online groceries The love and support from people on the internet (some total strangers from the other side of the world. HOW AMAZING IS THAT?) Hot water bottles Food in my cupboards