Chronic pain

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1mo
Symptom Journal - 10 Free PDF Printables | Printablee
Daily Pain Diary Worksheet I'm ambivalent about these worksheets: I know this is the way to get doctors to understand your life with pain but a huge part of me doesn't want to give my pains any more attention. I'm trying to live above it all. Ugggh
Ankylosing spondylitis is an illness that causes stiffness and pain in the neck, back, and many times in the hips and the heel of the foot. The illness often begins by causing inflammation around the bones and joints of the spine. If you want to know more about this topic, please visit the website: https://www.adamsewellmd.com/typical-home-page . . . #EliminationDiet #InjuryTreatment #Neuropathy #meditation #Texas #NeuropathyTreatment #pain #Ankylosingspondylitis
Chronic Illness medical binder printables
7 free printables pages for you to mix and match! Make your perfect chronic illness/ autoimmune disease medical binder! #lupus #chronicillness #autoimmune #disease #holistichealth
Chronic Pain Cycle
The chronic pain cycle is a real thing! This is something i've heard SO many times from professionals. Chronic pain and chronic stress change how your brain and nervous system work, known as central sensitization, where your nervous system is in a constant state of overdrive! Thus being how the chronic pain cycle was formed. There are ways to break the pain cycle apparently Here are 6 tips for doing so: -Pace Yourself -Practice Relaxation & Stress Reduction -Exercise & Physical Activity -Find Ac