Im so excited to share with you my signature easy healthy salmon recipe! This is one of my favorite meals that I make 2-3 times per week. Its filled with nutrition and so simple to prepare, you can have dinner on the table in 20 minutes! If you follow me on instagram, you see this …
A dancer ballet abs inspired total workout for a flat belly and strong core. No equipment at home workout. As you may or may not know, I danced Ballet for most life. I started when I was 3 years old and went on to dance all the way through college, I even earned my Bachelor’s …
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This knee arthritis stretches and exercises video is simple to do and should provide some relief from knee arthritis pain. It is also great for keeping your knees healthy and fit. Our exercises will target calves, quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent injury. By strengthening …
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Tone, shape and sculpt stronger legs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: https://amzn.to/2OrtLwQ I’m excited for …
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If you are one of the millions of people facing lower back pain problems, I’m so happy you are here. My name is Caroline Jordan and I am a certified health and fitness coach. I want to help you feel better and learn how to use a foam roller for low back pain relief. Foam …
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Going for a gentle walk after a meal has so many health benefits. Walking after eating can reduce gas and bloating, regulate blood sugar, improve sleep, lower blood pressure, help in weight loss, and improve mental health. Im Caroline Jordan your certified health and fitness coach here to guide you through a gentle after meal …
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If you’ve only got ten minutes to squeeze in a workout, don’t worry: My 10 minute total body strength workout is super-effective at building muscle and slimming down because it targets every major muscle group. Done right, it will burn fat, elevate your heart rate, and rev your metabolism. I know sometimes it can feel …
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