“Consistent, smart strength training played a powerful role for me in leaving burnout and living a balanced life. While movement was always a part of my world, I didn’t learn how to REALLY strength train until 2011. Up until that point the only “strength” I did was holding a plank or doing a group fitness …
Photo Credit Lexie Tiongson of http://www.ltdesign.co/ “The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner “You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.” Stacy London “You are who you surround yourself with. I …
Photo Credit Mark Kuroda “Beating burnout starts with taking care of your physical health. Mentally, physically, and emotionally your life will be in a better state when you are well. Taking the time to energize yourself with exercise, nourish yourself with good food, and ground yourself with rest is the recipe that allows you to …
How I beat Burnout to find a healthy life balance. My secrets to success in work, wellness, and life. Introduction Chapter from Balanced Body Breakthrough : The Modern Hero’s Journey—from Burnout to Balance “Have you ever been so chronically tired that you just can’t seem to think straight? Your emotions are all over the map, and you get easily upset? …