Sleep optimization

10 Easy Tips To Help You Sleep Better

We at Bright Side know how challenging losing extra weight can be. And we came up with several tips that will help you optimize your sleep for fat burning and lose weight while catching some shut-eye.

Tom Bilyeu on Instagram: “Optimize your sleep to optimize your cognitive performance. Sleep right, think right.”

Get tips for aligning your natural sleep-wake cycle, or circadian rhythm, with your desired sleep schedule. From optimizing your sleep environment to using light and darkness to your advantage, learn how to get better sleep and wake up feeling refreshed.

James Leinhardt, from Manchester, is the founder of the foam pillow and mattress brand Levitex, which has more than 648,000 followers on TikTok.

If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!

Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep [Kshirsagar, Dr. Suhas, Seaton, Michelle D., Chopra, Deepak] on Amazon.com. *FREE* shipping on qualifying offers. Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

"Does the term 'microsleep' ring a bell? ⏱️ It's like those little flashes of sleep, they barely last a second or two, but sometimes they stretch out to 30 seconds"⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💤 What triggers these micro dreams? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lack of necessary sleep. Whether it's because you spend very little time in bed or because you struggle with insomnia or other sleep-related disorders.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀