Deep sleep

Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

Learn how to increase deep sleep in this epic post on achieving long-lasting, restorative sleep using proven techniques from my friend Olli Sovijärvi, MD.

Sometimes drooling is harmless. But other times, it could point to a more serious health condition. Here, we explore the reasons you might drool when you sleep.

Maintaining a good sleep schedule, Our schools have been telling us to get 8 hours of sleep every night while giving us 8 hours of homework for as long as I can remember. However impossible it is to get the full 8 hours, it is possible to maximize your sleep and feel more awake and ready by maintaining a simple sleep schedule. Whether you just wanna sleep better or you're trying to get back on track after Corona messed up your schedule this article is for you.

Surreal Self-Portraits Show a Man Eternally Sleeping - My Modern Metropolis

Discover the healing power of nature with StyleCraze. Learn how to use natural and readily available home remedies for common health and beauty concerns.

You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…

Knowing how to get more deep sleep allows you to wake up feeling refreshed and awake, rather than sluggish and lethargic. And to get a better picture of when deep sleep occurs, it helps first to understand the stages of sleep.

We spend almost one-third of our lives sleeping. Well, researches and studies suggest that we need at least a seven good hours of nightly sleep to feel refreshed in the morning. A good healthy sleep