Best case scenario

Everything is working out best case scenario

Anyone else’s brain automatically go into worst case scenario mode?⁠ ⁠ That’s okay… however, you ALSO need to give your brain a chance to entertain other possible scenarios. This might not take away the “worst case” thought, but it can hang with some other, more positive and potentially more realistic thoughts!⁠ ⁠ Next time you notice panic, and your mind automatically answers “what’s the worst that can happen?”… also ask yourself “what’s the best that can happen?⁠

les at balanced black girl on Instagram: "Feeling stuck on what to journal about? Try best case scenario journaling. Take a topic or situation that’s on your mind and describe the best case scenario working out in vivid detail. I started doing this last week and some of the things I wrote about started happening soon after 👀 #journalingideas #journalingprompts #balancedliving"

“I’m too broke for that.” “I’m not qualified.” “I don’t think I’m ready.” “My life’s a mess.” Every statement we make about ourselves and our lives serves as an affirmation. Are you affirming a fear or worst-case scenario? Or are you envisioning the best outcomes and expressing belief in yourself?⁣ ⁣ In his book, “The Expectation Effect,” David Robson illustrates the remarkable power our expectations have to shape our reality. When we choose to view our lives with optimism and speak…

This will blow your mind… Did you know that people who regularly think negatively about themselves and others experience poorer health, age earlier and have a shorter lifespan, than their more positive-minded counterparts. Here are ways to change your negative mindset: ✨Express gratitude: List or say three things you are grateful for every morning and evening. ✨Think of the best-case scenario - We are programmed to always think the worst, try thinking about the best income and see what ha...