Relaxation therapy

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Get ready to transform your life with the healing power of sound bath therapy using singing bowls. These beautiful instruments that have been used for centur...

You don’t need to spend time and money to get a much-needed break. Here are simple things you can do to de-stress right now.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

🧘‍♀️ Breathe Away Stress: 5 Easy Exercises 🌿 Discover simple breathing techniques to calm your mind and body. Our soothing infographic showcases 5 effective exercises with step-by-step instructions and gentle illustrations. Learn how to manage stress naturally and find inner peace. Ready to relax? Click the link to download our free infographic and start your journey to a calmer you! #StressRelief #BreathingExercises #Mindfulness #Relaxation #SelfCare

Writing meditation is a simple practice that can yield big benefits. Read on to learn how this self-care technique can help ease stress.

Central Ohio Reiki & Kabbalah are making their mark in the Columbus area as a powerful healing and spiritual practice. Reiki is a type of energy healing that helps to restore balance and wellbeing to the mind, body, and spirit. Kabbalah is an ancient spiritual practice that seeks to increase self-awareness and understanding of the universe. The combination of Reiki and Kabbalah has become a popular practice in Columbus, offering individuals the chance to heal their bodies and spirits.