Winding down before bed

If you don't have an adult bedtime routine it's time to make one. Learn how to create a relaxing bedtime routine that will get you snoozing faster and feeling great!

Have you developed a healthy night ritual yet? Here are 9 productive things that you should do before bed instead of binging tv... They work!

Young upset thinking woman lying in her bed. Horizontal indoors shot.

What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these activities have in common is that they involve screens, whether it’s a phone, laptop or TV. In this blog post, I’ll be suggesting some relaxing screen-free activities to do before bed.

If you've ever struggled with getting to sleep at night, there's a good possibility that you don't know how to wind down before bed. And if you do know how, you're not doing it. Here are 5 tips to wind down before bed to ensure a good night's sleep.

It was just a dream...

There are plenty of ways to get your daily dose of sleep from building a consistent sleep pattern, winding down before bed with an evening routine and limiting caffeine a few hours before bed. But one the simplest ways to improve the quality of your sleep is by using a sleep mask. #bettersleep | sleep masks | sleep mood | manta sleep mask | manta sleep | benefits of a sleep mask | sleep masks benefit | falling asleep | sleep tips | tips for better sleep | wellness products | self-care…

🕯 Create a Nighttime Ritual for Better Sleep 🛌 Struggling to wind down after a busy day? Try this: 1️⃣ Dim the lights an hour before bed to signal your body it’s time to relax. 2️⃣ Sip on chamomile or lavender tea—it’s like a hug in a mug. 3️⃣ Write down your thoughts to clear your mind and let go of worries. Turning your evenings into a ritual can transform your sleep. What’s your favorite way to unwind? 🌙✨ #BetterSleep #EveningRituals #NaturalHealth