Heart rate zones

If you have taken the first step into exercise as a lifestyle, you have broken through the biggest hurdle that separates you from your fitness goals. However, you must continue to improve, and there is plenty of technology that will help you do just that.

Exercising with chronic illness may take rethinking how you exercise. Recommendations include maintaining 60% max if chronically ill or CFS. Heart Rate Training Zone Chart #heartratechart #chronicillness

Going hard all the time isn't always best. Here's how properly utilizing different heart rate zones can help you get the most out of your workout

Calculating your heart rate zones is important for reaching your fitness goals, weight loss, and reducing the risk of injuries.

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In the first part of this series, we really discussed more subjective parameters. How you feel you train and…

Are you concerned about having a dangerous heart rate? Your heart rate could become dangerous if it's too high, too low, or irregular. Generally, a normal heart rate for adults is between 60 to 100