Zone 2 training

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.

Dr. Stacy Sims addresses the science behind Zone 2 training for health and fitness and why it may not work the same way for women.

Trying to do Zone 2 running training, but find yourself not able to stay in Zone 2 while running? You’ll want to read this helpful article from a running coach that describes why your heart rate zones may not be accurate, and how to set proper heart rate zones for running. Also discover other issues that can cause you to not stay in Zone 2!

How much can you train your body to burn fat for fuel?

Zone 2 training was one of the most commonly discussed healthspan topics in 2023— and for good reason! The benefits of zone 2 training go far beyond boosting endurance performance. Regularly training at 65-75% of your maximum heart rate can reduce your risk of various chronic diseases, while lowering blood pressure, heart rate, and beyond. If you're looking to enhance your longevity, consider adding more zone 2 training to your regimen.

Zone 2 training: a missing link in your endurance training plan? Here's how to build your aerobic base with steady-state, MAF training

Calculating your heart rate zones is important for reaching your fitness goals, weight loss, and reducing the risk of injuries.

Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment “zone 2” for a free video series to help you set up zone 2 running ⬇️ Everyone’s zone 2 journey is going to look different so here’s 3 tips to help you get used to zone 2 running. Drop any questions about zone 2⬇️"

Confused by heart rate training? Overwhelmed by how to determine your ideal running heart rate zones? In this post, I’m going to break down the science behind heart rate training into easier-to-understand bites, so you can finally understand the science behind heart rate training, and decide if running by heart rate zones is the right training method for you.

Training zones enable athletes and coaches to achieve precise physiological adaptations from their training. In essence, training zones tell the athlete how hard or easy to pedal in a workout or on a training plan.