Runner stretches

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

A good morning routine can do wonders for your productivity and mental health. Now is the time to try these morning stretches for runners.

If you suffer from stiff hips after your workouts, try out these ten awesome hip stretches for runners that feel oh-so-good!