Runner stretching

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Give us a short bio I’m originally from Atlanta, Georgia the “Dirty South Capital”. This is where I started working in music - mostly in hip-hop since that’s pretty much the whole scene there. When you get drawn into the music community there’s such a strong connection between people so I’ve always just felt this need to contribute which is why I started throwing underground shows, first with Overthrow in Miami and then Lil Death in L.A. (which is where I live now and own my creative agency…

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Simply stretching is not going to prepare your body for a running workout. Activate your muscles from head to toe with this dynamic warm-up.

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…

Before Your Run

Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.