Kriya yoga meditation

The word Kriya in Sanskrit is defined as “Kri” means karma or action and “ya” means soul. Thus, kriya yoga literally translates to the union through the action of the soul.

"Kriya may justly be called the airplane route." Find out other Yogananda quotes on Kriya Yoga.

Learn how to receive the technique of Kriya Yoga

A kriya is an exercise or a group of exercises that is designed with an intention to move you towards a specific outcome. Watch the video for an example.

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

The benefits of kriya yoga are many and varied. It can help to improve physical health, mental well-being, and spiritual understanding. It is a powerful tool for self-transformation, and spiritual growth and can help us to experience the joy of our true nature. #kriya #kriyayoga #kriyameditation #yoga #meditation #spirituality #spiritual

In this class, you will learn one of the foundational breath techniques in Kundalini Yoga: Breath of Fire which accompanies many postures and has numerous benefits. Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale. ~ If you're not a Kundalini Lounge member yet, you can join with a 7-day FREE trial, then to continue use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~

So I’ve chosen to practice surya kriya (instructions below) for 40 days to keep the summer near me a little longer. Surya (sun) kriya is a kundalini yoga...