Isha Kriya

Helps develop mental clarity and focus, creates mental balance, and brings peace and wellbeing

Surya Kriya Practice - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document outlines a Surya Kriya yoga practice consisting of 21 asanas and breathing exercises. It begins with two preparatory poses - Patangasana and Shishupalasana - held for 2 minutes each. This is followed by three rounds of Nadi Vibhajan breathing and varying numbers of cycles of the Surya Kriya breathing technique. It then describes a meditation practice and abdominal lock exercise to…

Sadhguru looks at the best time of day to do your yoga practices, and explains that this depends on what you are working towards.

Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.

Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.

Kriya Yoga. “The Goals of Life are Happiness, Peace, Love & Enlightenment – the Desire for Perfection comes forth from the SELF, the Image of GOD, which seeks to Realize & Express Itself through All Humanity.”

Surya Kriya