How to control emotions

Learn how to control your emotions with six powerful methods you can use anywhere.

Learn more about and download our Anger Management Skills Worksheet.

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.

Learning how to manage your emotions can be a tough gig. We all face moments that reach the soft spots of our soul. We may not be able to control emotions, but we can choose to control our response. Check out 5 ways to control your emotions. Get a FREE guide to "Journaling to Manage Emotions"