Bjj technics

The basic points scoring positions and maneuvers in IBJJF, ADCC, Grappling Industries and more, plus we explain advantages and penalties.

The BJJ point scoring system is: take down= 2 points; sweep = 2 points; Knee-on-belly = 2 points; Passing the opponent's guard (legs)= 3 points; Mount position = 4 points; Back control = 4

These are some common grips in Brazilian jiu jitsu

Without a gas tank, your JIu-Jitsu performance is going to suffer. Conditioning for BJJ comes in many forms, which means you should choose carefully.