Tapping for sleep

Are you battling insomnia? Struggling with too many sleepless nights? Tossing and turning all night is no fun at all. What if there was a simple way you could help calm your mind and body

The Tapping Solution on Instagram: "Have you tried using EFT Tapping for better sleep? 😴 As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep. If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off…

popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while you sleep. At first, it might sound somewhere between uncomfortable and dangerous, but the surprising health benefits of such a simple practice are anything but. The Case For Nasal Breathing Ultimately, the goal of mouth taping … I Tried Mouth Taping For 21 Days: Here’s What Happened Read More »

It can feel so frustrating to not sleep well… to go through your morning or entire day feeling groggy and half asleep. If you’re… | Instagram

Are you feeling exhausted and overwhelmed? Is the weight of the world too much? Listen to this Tapping meditation to recenter your thoughts.

Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called…

The following article was published on Mind Body Green, written by Mark Burhenne, DDS, on March 6, 2019.

Sleep means more productivity, creativity and decision making. Quality sleep means good health, optimal weight and energy. Learn how to sleep through the night with Bev Roberts of Living Fabulously

Consider these your zzz's hot spots, according to Traditional Chinese Medicine.