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Pressure points for sleep

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8 Pressure Points for Sleep That Are Like an off Button for Your Restless Mind

Consider these your zzz's hot spots, according to Traditional Chinese Medicine.

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👍👍👍

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Dr. Eileen Li on Instagram: "PC8 (Laogong) and HT8 (Shaofu) are two acupuncture points that love to work together like a happy married couple. As a union, they work as a “do not disturb” button on your nervous system and mind. PC8 + HT8 are my favorite go to hand points for everyday stress or when you’re lying awake at night with your brain on overdrive. Like you’re doing right now 🫰🏼😄

PS: they’re also known as “fire points” in TCM 🔥, so treating them helps the “fire” escape thus help you feel cooler and can even relieve heart palpitations.

PPS: you can gently rub the palm of a baby’s hand if you need to help them fall asleep too. 👶🏻🤱🏻

Okay, now get some shut eye. 😴

No medical advice, just educational tips 🥰

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Dr. Eileen Li on Instagram: "PC8 (Laogong) and HT8 (Shaofu) are two acupuncture points that love to work together like a happy married couple. As a union, they work as a “do not disturb” button on your nervous system and mind. PC8 + HT8 are my favorite go to hand points for everyday stress or when you’re lying awake at night with your brain on overdrive. Like you’re doing right now 🫰🏼😄 PS: they’re also known as “fire points” in TCM 🔥, so treating them helps the “fire” escape thus help…

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