Lower body circuit workout

A High-Intensity Lower Body Circuit Workout for Strength and Conditioning. Build muscle, improve your fitness and work those legs!

I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea

By the end of this 10-10-10 Lower Body Workout you will have completed 100 reps of 10 different lower body exercises! Your legs will hate and love you.

In my Lower Body and Core Circuit Workout post I'm sharing a workout that will get you working your legs and abs. Exercises include dumbbell deadlifts and planks.

Happy hump day! This week is flying by for me – before I know it it’ll be Friday. I hope that your week is going well so far. I want to share my workout from this morning quickly before I

Here are the secrets for sexy leg toner lower body circuit! This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves! This workout for women will have you full of confidence and you’ll look AMAZING in those stockings at the office. Flaunt that mini skirt in style and have heads turning! #sexylegs #womensworkouts #hotlegs #summerbody #femalefitness

Killer lower body strength workout that will make you sweat!

Discover how you can sculpt strong legs and a powerful lower body with this HIIT workout, designed to build muscle and boost endurance.

Try this 3-part circuit workout for a complete leg and core strength and endurance builder. You'll need a barbell, box or bench and one dumbbell or kettlebell.

My son is over in Latvia right now serving a mission for our church. A couple weeks ago he asked me if I could create a workout routine for him and the other missionaries to do in the mornings. He will be over there for 2 years, so he wants to stay in shape and be as healthy as he can. :) He doesn't have much time, so it had to be short - they live in a small apartment with no equipment, and they can't have any TV or DVDs. Well, sure - no problem!! haha So this is what I came up with. I have…