20 min leg workout

I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea

Lately I've been enjoying my no equipment workouts almost as much as I enjoy using weights. I think it's because now that I'm now staying somewhere that I don't have access to weights, I

This 10-Minute Sexy Legs Workout targets all major muscles from the legs and booty and will help you get toned legs that turn heads!

Sculpt strong legs at home with this quick and effective Beginner Leg Workout! Modifications are offered for all fitness levels.

Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.

This dumbbell leg workout is 45 minutes of FIRE! Burn out legs, thighs, butt and hamstrings; an intense lower body strength-building workout!

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "“I want lean legs but dont know what to do…” workout! Walk/run: 20 minutes *I used 15 pound dumbbells and resistance band for this workout! - Squat walks with dumbbell (1 minute) - Lateral lunges (1 minute) - Deadlifts (1 minute) - Curtsey squats (1 minute per side) - Glute bridge extension with band (1 minute) - Rainbow kicks (1 minute per side) #lowerbodyworkout #leanlegsworkout"