Homemade sports drink

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

Making your own homemade electrolyte drink or homemade sports drink is incredibly easy. Also, this way you know exactly what you’re putting into your body.

These are made with whole and natural ingredients and designed to keep your little ones energy levels going strong on a hot day or during a sporting event.

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink.

This homemade sports drink is perfect for runners, triathletes, or any athlete! Just 5 ingredients makes a natural electrolyte drink that's ideal for hydration and fueling your activity. | recipes for runners | diy sports drink | homemade electrolyte drink | #running #triathlon #recipe #sportsdrink #summer #hydrate

This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great option for those that don't like the sweet taste of commercial brands and don't want to worry about stains.