Electrolyte drink recipe

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Electrolyte Ginger Lemonade is perfectly satisfying, thirst quenching, rejuvenating and delicious. You've found what just might be the quintessential electrolyte drink recipe. Enjoy when the weather is hot, or with exertion! This recipe is refined sugar-free, sweetened lightly with honey. | summer | drinks

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

When your family isn't feeling well, mix this up to get them on the mend ASAP.

In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead buying LMNT, jot t

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

An easy, natural electrolyte drink recipe! Designed to replenish your body with essential minerals and hydration after hot days or long workouts. Made with simple ingredients like coconut water, lemon juice, cranberry juice, mineral salt, and a touch of pure maple syrup.