Talk therapy

Is in-person therapy better than virtual therapy?

Here’s how to make the search a bit easier. The post 4 Tips to Find a Black or Latinx Therapist appeared first on HealthiNation.

If you want to attend couples therapy but aren’t sure your partner will go for it, here’s how to approach the conversation.

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Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

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Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness