Stretching yoga sequence

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an image of a poster showing different exercises for people to do on their feet and ankles

Spiritual Warrior - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This 60 minute yoga class includes a series of asanas organized into sections: Magic Ten, Surya Namaskar A, Jivamukti A, Standing Asanas, Balancing, Back Bending, Forward Bending, Salamba Sarvangasana Sequence, Salamba Sirsasana Sequence, Meditation, and Shavasana. The document provides the name and instructions for holding each pose. It is recommended to learn this sequence under the…

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a woman laying on the floor with her arms and legs stretched out in yoga poses

Dealing with tight shoulders is...the worst. ⁠If you're looking for a practice to stretch and soothe them, consider this sequence from Neeti Narula. In this Yin Yoga flow, she offers poses that will make your shoulders feel brand new again. ⁠

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