Yoga positionen

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ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher.  *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high resolution of Yoga Ashtanga Series, Ashtanga Primary Series Yoga Sequences, Sunset Yoga Sequence, How To Teach Yoga, Good Stretches Before Workout, Yoga Vinyasa Flow Sequence, Dance Stretches For Flexibility, Yoga Sequence Vinyasa Flow, Back Stretches For Flexibility

ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher. *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high…

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Sacral Chakra Yin Yoga Sequence | PDF Easy Yoga Sequence For Beginners, Yin Yoga Hips, Yoga To Release Gas, Lower Body Yoga Sequence, Sacral Chakra Yin Yoga Poses, Root Chakra Yin Yoga Poses, Yin Yoga Asanas, Yoga For Focus And Energy, Therapeutic Yoga Sequence

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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