Sit with feelings

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Kate Bandmann MEd | Counselling Therapy on Instagram: "Sitting with emotions is not implying you sit in uncomfortable or distressing feelings for prolonged periods of time. What it does imply is maintaining a healthy distress tolerance for emotions by learning to experience them rather than suppress them. The good news is when felt freely,emotions pass much quicker than we anticipate. #sitwithit #sitwithitall #distresstoleranceskills #distresstolerance"

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health. - Page 3