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Sit with your feelings

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Coping With Emotions, Writing Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness, Sitting Position, Therapy Worksheets, Therapy Tools, Emotional Regulation

Coping With Emotions

Writing Therapy

Therapy Counseling

Counseling Resources

Emotional Awareness

Sitting Position

Therapy Worksheets

Emotional Regulation

Coping With Emotions

69

Sit With Your Feelings, We Can Do Hard Things, Miss Someone, Hold Space, Understanding Emotions, Do Hard Things, Personal Improvement, Mental Health Resources, Interpersonal Relationship

Sit With Your Feelings

We Can Do Hard Things

Understanding Emotions

Personal Improvement

Mental Health Resources

Interpersonal Relationship

Sit With Your Feelings

709

Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions... Sit With That Feeling, Sit With Feelings, Sitting With Feelings, Therapy Talking Points, How To Sit With Your Feelings, Cognitive Diffusion, Sit With Your Feelings, Counselling Tools, Group Therapy Activities

Sit With That Feeling

Sit With Feelings

Sitting With Feelings

Therapy Talking Points

How To Sit With Your Feelings

Cognitive Diffusion

Sit With Your Feelings

Counselling Tools

Group Therapy Activities

Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions...

587

The Minds Journal on Instagram: “Sit with it! #thoughts” Sitting With Feelings, Sit With It Quote, Sit With Your Feelings, Sit With It, Too Late Quotes, Life Lesson Quotes, Mental And Emotional Health, Moving On, Quotes Life

Sitting With Feelings

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Sitting With Feelings

The Minds Journal on Instagram: “Sit with it! #thoughts”

11

The Gray Rock Method - Self-Love Rainbow Sit With Your Feelings, Counselling Resources, Hope Box, Distress Tolerance, Intrusive Thoughts, Counseling Resources, Emotional Awareness, Therapy Worksheets, Work Activities

Sit With Your Feelings

Counselling Resources

Distress Tolerance

Intrusive Thoughts

Counseling Resources

Emotional Awareness

Therapy Worksheets

Work Activities

The Gray Rock Method | Self-Love Rainbow

The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.

140

Sit With It, Now Quotes, A Better Me, Life Lesson Quotes, Lesson Quotes, Mental And Emotional Health, Healing Quotes, Quotable Quotes, Better Me

Life Lesson Quotes

Mental And Emotional Health

Quotable Quotes

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Mental Health Counseling, Counseling Activities, Mental Health Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness, Therapy Worksheets, Therapy Resources, Therapy Tools

Mental Health Counseling

Counseling Activities

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Emotional Awareness

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Mental Health Counseling

13.5k

How Therapy Helps, How To Sit With Emotions, How To Cope With Triggers, Sit With That Feeling, How To Understand Your Emotions, How To Feel My Emotions, Sit With Feelings, Sitting With Your Feelings, Sitting With Emotions

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Sit With Feelings

Sitting With Your Feelings

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4.2k

Hello friends! Happy Self Care Sunday!!! Ok, so I feel like this is a big one and it’s something that I’ve learned to do this year When you feel something, don’t push it away or ignore, or deny it. FEEL it, sit with it, unpack it. Doing this has helped me a lot. Please, take care of yourself!!! #defyriseshine Sit With Your Feelings, Please Take Care Of Yourself, Sit With It, Feelings Wheel, Vision 2025, Sports Nutritionist, Self Care Sunday, Feel Something, Push It

Sit With Your Feelings

Please Take Care Of Yourself

Sports Nutritionist

Self Care Sunday

Sit With Your Feelings

Hello friends! Happy Self Care Sunday!!! Ok, so I feel like this is a big one and it’s something that I’ve learned to do this year When you feel something, don’t push it away or ignore, or deny it. FEEL it, sit with it, unpack it. Doing this has helped me a lot. Please, take care of yourself!!! #defyriseshine

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