Rotary cuff exercises

Get a list of rotator cuff injury exercises that you can do while laying on the couch. This injury can be frustrating, but these exercises will help you get

Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.

Learn the 6 BEST rotator cuff exercises to promote shoulder pain relief from Dr. Tim, a licensed and practicing physical therapist.

5 of the best shoulder exercises to train your rotator cuff and decrease shoulder pain. Video demonstration from a doctor of physical therapy.

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The rotator cuff is made of four separate muscles that help rotate the arm and stabilize the ball-and-socket joint of the shoulder. Without these muscles, the shoulder joint would be weak and unstable. By choosing to ignore rotator cuff pain and continue regular activity, you could be putting your shoulder joint at risk for a more serious or long-lasting injury. If rotator cuff pain is putting your life on hold, connect with an Airrosti provider today.