Rotator cuff muscles

Rotator cuff muscles In life structures, the rotator sleeve is a gathering of muscles and their ligaments that demonstration to balance ...

If you want to build bigger arm muscles, it's helpful is to learn their anatomy and function. Here's a breakdown of arm muscle anatomy so you know what you're working

Teres major and minor exercises play an important role in shoulder stability and movement. Strengthening the teres major and minor muscles will help improve

Rotator cuff muscle actions

Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing our arms about. We can reach over our heads to grab dishes from the top cabinet. We can reach behind us to scratch our backs. Most of us can even cross our arms in … Continued

Subscapularis Wraps up the Rotator Cuff Muscles in the Muscle of the Month Series.

Remember them with the mnemonic SITS ( S upraspinatus, I nfraspinatus, T eres Minor, S ubscapularis). Also remember the "Empty can sup...

The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount of motion. This network also works to stabilize the demanding movements and positions we ask of it in the weight room and in competition. In this article, we will focus on the muscle group common to many

Bradley Blair Osteopath on Instagram: "In the human body, the rotator cuff is a functional anatomical unit located in the upper extremity. Its function is related to the glenohumeral joint, where the muscles of the cuff function both as the executors of the movements of the joint and the stabilisation of the joint as well. Injuries of the rotator cuff interfere with the function of the glenohumeral joint and correspond with inability to perform the movements associated with this joint…