Pnf stretching

PNF stretching is an advanced form of flexibility training. It involves the contraction and stretching of muscles. It's origins are in clinical rehab.

A neglected area of physical health is stretching, but it’s as important as normal exercise. Read PNF Stretching: How it Works and the Benefits it Offers!

PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts. We'll show you how to do it!

Contract-relax stretching uses reciprocal inhibition to further relax the intended muscle target and allow for a deep stretch.

If you are hoping to increase your flexibility, you might want to try PNF stretching to go deeper. Here's how to try it safely.

PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts. We'll show you how to do it!

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Warming up is an important part of exercise, but how to do it properly is a hotly debated topic. A good warm up can improve your performance and reduce your risk of injury, and a bad one can make your performance much worse. Perhaps the most contested aspect of warm ups is stretching. A recent study in the...