Assisted stretching

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry…

Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…

Popularly known simply as MET, muscle energy technique is a form of stretching commonly used by sports massage therapists, sports therapists, osteopaths and some physiotherapists, chiropractors and fitness professionals.

Stretch U offers full body, assisted stretching. Select a 20, 40, or 60-minute stretch session. Learn more about how The Carey Stretch and Lock & Stretch techniques can improve your wellbeing and mobility!

Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.

The truth may have been, well, *stretched* on this one. #greatist https://greatist.com/eat/vegetarian-meal-prep-dinner-plan

Recovery should be an important part of our new normal. Couldn’t I just stretch myself? Learn more about assisted stretching and its benefits.

If you’re a massage therapist looking for a modality that meets a client need, assisted stretching could be a great addition to your practice. This article explores the benefits of stretching, various types of assisted stretching techniques, and how to incorporate stretching into a massage session.

StretchLab provides one-on-one stretches combining dynamic and static stretch techniques for mobility, flexibility, pain relief, and injury prevention.

We use hands-on dynamic and passive stretching techniques to help you regain range of movement, reduce pain, and improve energy.