Lean meats

The best lean proteins and meats include chicken and turkey breast, pork tenderloin, scallops, shrimp, trout, oysters, lean beef, bison and more.

Lean chart

Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet.

Lean protein guide with the best lean protein meats for high-protein diets, keto, paleo, or counting macros. Includes a list of lean protein foods including steak, chicken, and seafood, and tips for meal planning and portion control for a high-protein diet.

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Find out how to eat steak and lose weight with low calorie meats. Our list of the best lean meats will help you cut down on body fat and build muscle mass.

Whether you prefer fatty meats or lean meats, you should know why they're labeled that way and how to handle them. We're explaining why different types of meat are higher or lower in fat. And we'll also go over how to prepare and cook both types of meat to perfection. There are lots of tricks the pros follow to make even the leanest of meat tender, juicy, and flavorful.

We spoke with chef Yasmeen AlSawwaf about the five most common mistakes people make when cooking chicken breasts.