Lean protein foods

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Calories play a part in weight loss, but protein plays an important role too! Add more of the best protein sources into your diet!

Not all protein foods are created equal and we’re letting you in on what to know about lean protein vs fat protein.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Check out this amazing list of 20 High Protein, Low Calorie meals including dinner, breafast and lunch ideas.

Are you an omnivore? Save money on food by buying cheap cuts of meat. Here's a guide showing what to cuts buy and how to best cook it.

The best lean proteins and meats include chicken and turkey breast, pork tenderloin, scallops, shrimp, trout, oysters, lean beef, bison and more.

Download the free high protein foods chart PDF & learn more about the protein content of your favorite foods.

Protein plays a very important role in weight control. Lean protein helps you maintain your lean body mass when your calories are restricted. It also helps you suppress your appetite. The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce portion. Eating lean protein increases your metabolism due to the thermic effect of food, which is how much energy you burn to digest the food…